THE LONGEVITY EQUATION JOURNAL

The Longevity Equation Journal

A physician-led exploration of the biological systems that shape aging, performance, and long-term resilience — grounded in clinical practice and thoughtful analysis.

Anil Bajnath, MD · Institute for Human Optimization

Physician-Led Precision & Longevity Medicine

New entries published periodically. Explore by topic below.

Longevity equation journal

VO₂ Max and Mortality: Why Aerobic Capacity Predicts Survival Better Than Cholesterol

Institute for Human Optimization Team

Published on: 16/12/2025

VO₂ max—a direct measure of aerobic capacity—is the strongest predictor of all-cause mortality in clinical research, surpassing cholesterol and other traditional biomarkers. This article explains the science behind VO₂ max as a survival indicator, highlights its practical superiority in risk assessment, and offers evidence-based strategies to improve aerobic capacity. Explore how VO₂ max testing, now available at IFHO, can form the cornerstone of your preventive health and longevity plan.

Institute InsightsCardiovascular HealthLongevity SciencePrecision MedicineHealth Optimization

VO₂ Max and Longevity

Institute for Human Optimization Team

Published on: 13/12/2025

In this article, Dr. Anil Bajnath explores the science behind VO₂ max, why it reflects how efficiently your body produces and utilizes energy, and how declining aerobic capacity accelerates biological aging. Learn how VO₂ max is measured and how targeted performance medicine interventions can improve long-term healthspan.

Biological OptimizationLongevity Science